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Keto constipation has passed 👌🏾 I know this is mainly water weight (still), but it feels good to see at least 🤷🏾♀️
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206.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 15.4 lb a week
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 Comments
I take magnesium 300 - 400 mg EVERY OTHER DAY and may help get things "moving"
15 Jan 20 by member: Morninglory1121
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