Shanaazie's Journal, 15 January 2020

246.0 lb Lost so far: 23.6 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 71.02g | Prot: 63.49g | Carb: 36.32g.   Breakfast: Woolworths Light Meat Tuna Chunks in Brine . Dinner: Gem Squash, Cooked Pumpkin (from Fresh), Woolworths Double Thick Cream, Clover Butro, Woolworths Zesty Avocado Guacamole , Coconut Oil, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Grapefruit (Pink and Red) , Woolworths Pomegranate Rubies, Homemade Granola, Woolworths Double Cream Plain Yoghurt. more...

4031 kcal

Activities & Exercise: Driving - 2 hours, Cooking - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Watching TV/Computer - 6 hours. more...