Breezy2153's Journal, 14 January 2020

271.6 lb Lost so far: 4.0 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 34.59g | Prot: 73.58g | Carb: 111.05g.   Breakfast: Celestial Seasonings True Blueberry Tea, Bananas , Little Salad Bar Fresh Salsa, Daisy 4% Small Curd Cottage Cheese, Goya Black Beans, Scrambled Egg (Whole, Cooked) . Lunch: Sam's Choice Organic Vegetable Broth, Vlasic Stackers Kosher Dill, Lucerne Sliced Provolone Cheese, Primo Taglio Mesquite Smoked Turkey. Dinner: Red Robin Bud Light, Carpaccio, Bruschetta, Red Robin Bud Light, Vodka, Green Olives, Cento Artichoke Hearts, Ruby Tuesday Grilled Salmon, Taylor Farms Shredded Iceberg Lettuce. more...

3518 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...