Weigh In record (no journal entry) for 14 January 2020
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208.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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974 kcal
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Fat: 64.38g | Prot: 71.16g | Carb: 29.54g.
Breakfast: Egg, Butterball Everyday Turkey Bacon. Lunch: Oscar Mayer Turkey Bacon (15g), Ken's Steak House Lite Northern Italian with Basil & Romano. Dinner: Atkins Meal Vanilla Pecan Crisp Bar. Snacks/Other: Matador Teriyaki Tender Bites, Raw Almonds. more...
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losing 7.0 lb a week
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Mariah Nichols's weight history
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