Weigh In record (no journal entry) for 14 January 2020
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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3902 kcal
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Fat: 109.65g | Prot: 365.84g | Carb: 370.87g.
Breakfast: Compliments Extra Fine Whole Green Beans, Green Peppers, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Mama T’S Peanut Butter, Kraft Smooth Peanut Butter, Bob's Red Mill Xanthan Gum, Baxters Cottage Cheese, Mrs Butter Worths , Quick Oats, Simply Egg Whites, Apples, Egg. Lunch: Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Dinner: President's Choice Green Beans, Extra Lean Ground Beef, Egg, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Orville Redenbacher's Smart Pop, Kirkland Signature Frozen Whole Blueberries, Iso-Gold, Greek Yogurt 0%. more...
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gaining 14.0 lb a week
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