Weigh In record (no journal entry) for 13 January 2020
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2090 kcal
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Fat: 77.70g | Prot: 72.91g | Carb: 288.33g.
Breakfast: Mate Amargo, Café, Express Galletitas Clásicas. Lunch: Sandía, Super Pancho. Dinner: Pizza de Queso de Masa Delgada, Milanesa de Ternera, Ensalada de Frutas. Snacks/Other: Mogul Gomitas Conitos, Pastel de Chocolate (con Escarcha de Chocolate). more...
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steady weight
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