Weigh In record (no journal entry) for 13 January 2020
|
210.1 lb
Lost so far: 39.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1498 kcal
|
Fat: 90.28g | Prot: 137.07g | Carb: 28.06g.
Lunch: Select Pasta de Amendoim Integral, Universal Creatina, Max Titanium L-Glutamina, Integral Medica Super Whey 100% Pure Concentrado, Clara de Ovo Cozida, Ovo Frito, Friboi Fraldinha Assada. Dinner: Kombucha Chá Probiótico. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|