|
I’ve been working out. I haven’t changed my diet. I haven’t cheated. Here I am gaining weight again! I never know what to do when this happens. I get discouraged as hell because I feel like I’ll never get lower than 208 before i start to blow up again. It’s constant. This has been happening for years.
|
209.6 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
180 kcal
|
Fat: 14.00g | Prot: 6.00g | Carb: 8.00g.
Breakfast: Starbucks Espresso Shot. Snacks/Other: Raw Almonds. more...
|
gaining 2.8 lb a week
|