Weigh In record (no journal entry) for 13 January 2020
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174.2 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2126 kcal
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Fat: 96.06g | Prot: 71.40g | Carb: 237.34g.
Breakfast: St Hubert Oméga 3, Miel, Café, Auchan Briochettes Rondes. Lunch: Auchan Yaourt au Lait de Brebis Citron, Grandeur Nature Velouté de Potiron et Courge Butternut, Herta Lardons Fumés, Elle & Vire Crème Semi Épaisse 4%, Auchan Chataignes, Pignons de Pin (Pignolias). Dinner: Marie Blachère Pain au Maïs, Oeuf Brouillé, Fleury Michon Émincés de Poulet Rôti, Grandeur Nature Velouté de Potiron et Courge Butternut, Auchan Chataignes. Snacks/Other: Paradeigma Goûtine au Sarrasin. more...
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gaining 17.0 lb a week
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