Weigh In record (no journal entry) for 11 January 2020
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246.7 lb
Lost so far: 22.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1523 kcal
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Fat: 84.70g | Prot: 79.61g | Carb: 114.12g.
Lunch: Fresh Earth Gluten Free Banting Bread, Woolworths Smoked Snoek Terrine, Woolworths Sugarfree Ruby Grapefruit, Woolworths Light Meat Tuna Chunks with Veg Oil, Woolworths Pomegranate Rubies, Woolworths Hass Avocado, Woolworths Mango Chunks, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cheese Fries, McDonald's Grilled Chicken Foldover. Snacks/Other: McDonald's Ice Cream Cone . more...
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losing 3.9 lb a week
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