Weigh In record (no journal entry) for 11 January 2020
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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3442 kcal
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Fat: 81.60g | Prot: 354.12g | Carb: 318.88g.
Breakfast: Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, President's Choice Frozen Red Raspberries, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Bananas , President's Choice Frozen Red Raspberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min), Heinz Baked Beans, Renee's Gourmet Ravin' Raspberry Vinaigrette (Package), Onion Rings (Breaded and Fried) , Carrots , Montana's Cookhouse Sirloin Steak 8 oz. Dinner: President's Choice Green Beans, President's Choice Striploin Steak, Egg, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Blueberries , Iso-Gold, Greek Yogurt 0%. more...
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gaining 9.8 lb a week
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