Shereen Donede's Journal, 11 January 2020

Weigh In record (no journal entry) for 11 January 2020

177.0 lb Lost so far: 39.0 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 January 2020:

1192 kcal

Fat: 63.50g | Prot: 73.34g | Carb: 21.30g. Breakfast: Eggs Benedict. Lunch: Champagne. Dinner: Beef Steak. more...

gaining 3.1 lb a week

Comments

MUSCLE!

11 Jan 20 by member: CocaLola

It'll be up again tomorrow cause I'm about to crack open a bottle of bubbly 🍾👌🏼🍾👌🏼 😉

11 Jan 20 by member: Shereen Donede


	Submit a Comment You must sign in* to submit a comment*

Shereen Donede's weight history