Weigh In record (no journal entry) for 09 January 2020
|
207.4 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
1965 kcal
|
Fat: 148.00g | Prot: 121.00g | Carb: 27.00g.
Breakfast: Starbucks Espresso Shot, Great Value No Calorie Sweetener (Made with Sucralose). Lunch: Wish-Bone Robusto Italian Dressing. Dinner: Wendy's Baconator Double (No Bun). Snacks/Other: Planters Salted Peanuts (2 oz), Raw Almonds. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|