Weigh In record (no journal entry) for 09 January 2020
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160.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2020:
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1478 kcal
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Fat: 66.89g | Prot: 130.03g | Carb: 96.81g.
Breakfast: Profile Creamy Mocha Shake, V8 V-fusion Diet Strawberry Lemonade, Alacer Corp Emergen-C Pink Lemonade, Profile Cereal, Bananas. Lunch: Schwan's Turkey & Pork Meatballs, Winn-Dixie Zucchini, Great Value Shredded Mozzarella Cheese, Tomato Sauce, Ground Beef (85% Lean / 15% Fat) , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Schwan's Turkey & Pork Meatballs, Winn-Dixie Zucchini, Great Value Shredded Mozzarella Cheese, Tomato Sauce, Ground Beef (85% Lean / 15% Fat) , Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 11.2 lb a week
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