Weigh In record (no journal entry) for 11 March 2013
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209.0 lb
Lost so far: 92.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1265 kcal
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Fat: 34.75g | Prot: 95.50g | Carb: 144.50g.
Breakfast: Bagel-fuls Whole Grain. Lunch: Side Salad, Newman's Own Low Fat Family Recipe Italian Dressing, Premium Grilled Chicken Ranch BLT. Dinner: Beef Jerky BBQ Flavor, slimwiches, Sweet Potato Steak Fries. Snacks/Other: Light & Fit Yogurt - Strawberry, Turkey Pepperoni, Double Barrel Cooked Salami Sticks, Sliced Pears (No Sugar Added). more...
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losing 3.5 lb a week
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