Weigh In record (no journal entry) for 09 January 2020
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156.2 lb
Lost so far: 26.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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710 kcal
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Fat: 41.51g | Prot: 63.87g | Carb: 20.79g.
Breakfast: Coffee, Coffee. Lunch: Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh. Dinner: Creamed Spinach, Cooked Salmon. Snacks/Other: Bacon and Egg Fat Bomb. more...
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losing 7.0 lb a week
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myckee1's weight history
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