Weigh In record (no journal entry) for 09 January 2020
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172.4 lb
Lost so far: 34.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1928 kcal
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Fat: 67.18g | Prot: 73.31g | Carb: 222.26g.
Breakfast: Miel, Noix, Mémé Georgette Mulberry Blanc Bio, Biothentic Graines de Chia, Café, Bjorg Flocons D'Avoine Complets Bio, La Bressane Fromage Blanc Battu. Lunch: Pain Blanc, Salade de Fruits, d'Aucy Haricots Beurre, Pommes de Terre Frites, Carrefour Quiche au Saumon. Dinner: Soupe de Légumes, La Laitière Secret de Mousse Chocolat Noir, Rummo Penne Rigate N 66, Socopa Fondants du Boucher. Snacks/Other: LU Tuc Original, Crémant, Lanvin Assortiment de Chocolats. more...
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losing 7.7 lb a week
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