Weigh In record (no journal entry) for 08 January 2020
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162.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1444 kcal
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Fat: 48.48g | Prot: 139.74g | Carb: 121.20g.
Breakfast: Berries, Dannon Oikos Triple Zero - Strawberry, Alacer Corp Emergen-C Pink Lemonade, Profile Creamy Mocha Shake, V8 V-fusion Diet Strawberry Lemonade. Lunch: Pineapple, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Winn-Dixie Zucchini, Great Value Shredded Mozzarella Cheese, Tomato Sauce, Ground Beef (85% Lean / 15% Fat) , Cottage Cheese (Lowfat 2% Milkfat) , Schwan's Turkey & Pork Meatballs. Snacks/Other: Profile Chewy Caramel Pecan Bar, Friendly's Carrot & Celery Sticks, Profile Chocolate Brownie Shake. more...
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losing 3.5 lb a week
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