Weigh In record (no journal entry) for 08 January 2020
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1136 kcal
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Fat: 56.68g | Prot: 39.57g | Carb: 114.31g.
Breakfast: Thüringer Klöße, Meerrettichsoße. Lunch: Ehrmann High Protein Pudding Caramel, Aldi Datteltomaten. Dinner: Holstensegen Kartoffel Puffer. Snacks/Other: Kaffee mit Milch. more...
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gaining 1.5 lb a week
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 Comments
Moin lieber Falke und einen schönen Tag wüsnche ich dir 😊
08 Jan 20 by member: Pinguin1512
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Guten Morgen Falke :-) Komm gut in den Tag :-)))
08 Jan 20 by member: Jenniii-25
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falke 113's weight history
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