Weigh In record (no journal entry) for 07 January 2020
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209.6 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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920 kcal
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Fat: 73.00g | Prot: 49.00g | Carb: 23.00g.
Breakfast: McDonald's Bacon Egg & Cheese Biscuit (No Biscuit). Snacks/Other: Raw Almonds, Planters Salted Peanuts (2 oz). more...
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losing 4.2 lb a week
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Mariah Nichols's weight history
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