Weigh In record (no journal entry) for 07 January 2020
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173.5 lb
Lost so far: 33.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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440 kcal
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Fat: 20.53g | Prot: 14.09g | Carb: 50.65g.
Breakfast: Café, Pomme, Miel, Biothentic Graines de Chia, Noix, Auchan Flocons d'avoine, La Bressane Fromage Blanc Battu. more...
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losing 15.4 lb a week
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 Comments
07 Jan 20 by member: Ma Ka 71
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Hi ...yes Thank you...small drop after Christmas and new year...fish monday and yesterday at the administrative canteen....but restaurant tonigh...lol...bye
07 Jan 20 by member: zeloic
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Well done m8 shoot again 👍🤪
07 Jan 20 by member: cacao-75-1
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