babs-muc's Journal, 10 March 2013

144.6 lb Lost so far: 7.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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983 kcal

Fat: 13.55g | Prot: 55.03g | Carb: 177.96g.   Breakfast: Fettarme Milch, Espresso. Lunch: gemischte Tartarpfanne. Dinner: FIT+Feelgood. Snacks/Other: Abwehr Lutschtabletten, Actimel, Apfel Gala, Activia, FIT+Feelgood, Mango. more...

1970 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...