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Getting this water weight off!
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209.6 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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686 kcal
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Fat: 51.38g | Prot: 43.66g | Carb: 7.54g.
Breakfast: Raw Almonds, Egg, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Kroger Hard Salami. more...
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losing 9.8 lb a week
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Mariah Nichols's weight history
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