Weigh In record (no journal entry) for 05 January 2020
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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5105 kcal
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Fat: 159.94g | Prot: 376.96g | Carb: 522.60g.
Breakfast: Compliments Extra Fine Whole Green Beans, President's Choice Frozen Cauliflower, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Red Raspberries, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Europe's Best Asparagus Spears, Compliments Extra Fine Whole Green Beans, Compliments Super Green Blend, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), President's Choice Frozen Red Raspberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min). Dinner: President's Choice Organics Extra Virgin Olive Oil, Kraft Smooth Peanut Butter, Kraft Fat Free Cheese Slice, Pork Chops (Top Loin, Boneless, Lean Only) , Kirkland Signature Egg Whites, Egg, Food For Life Ezekiel Bread. Snacks/Other: Mama T’S Peanut Butter, After Eight Thin Dark Chocolate Mints, PVL Iso-Gold, Liberte Greek Yogurt 0%, Blueberries , Kellogg's Pop-Tarts, Muscle Milk Light Protein Drink - Chocolate, Selection Sweet with Heat Prepared Mustard, McCain Crinkle Cut Sweet Potato Fries, Baked or Broiled Salmon, Sweet Potato Fries. more...
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losing 4.2 lb a week
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