Weigh In record (no journal entry) for 04 January 2020
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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3922 kcal
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Fat: 109.67g | Prot: 378.69g | Carb: 348.74g.
Breakfast: Quest Chips, President's Choice Frozen Cauliflower, Compliments Extra Fine Whole Green Beans, Kirkland Signature Frozen Whole Blueberries, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Frozen Cauliflower, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), PVL Iso-Gold, Bananas , Egg, Extra Lean Ground Beef, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min). Dinner: Quest Chips , Extra Lean Ground Beef, Green Peppers , Chris Brothers Mild Pepperoni , Black Diamond Marble Cheese, Taco Sauce, Dairyland Sour Cream Fat Free, Spinach , Iceberg Lettuce (Includes Crisphead Types) , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), President's Choice Frozen Cauliflower, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Clementines , Kirkland Signature Frozen Whole Blueberries, Raspberries , Strawberries , Iso-Gold, Greek Yogurt 0%. more...
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losing 15.4 lb a week
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