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babs-muc
Journal
09 Mar 13
babs-muc's Journal, 09 March 2013
babs-muc's Profile
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Weigh In record (no journal entry) for 09 March 2013
145.7 lb
Lost so far:
6.4 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
895 kcal
Fat: 14.15g | Prot: 56.29g | Carb: 139.01g.
Breakfast:
Fettarme Milch, Espresso.
Lunch:
gemischte Tartarpfanne.
Dinner:
actimel, FIT+Feelgood.
Snacks/Other:
Apfel, Mango.
more...
2016 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 1.5 lb a week
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