Weigh In record (no journal entry) for 01 January 2020
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211.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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619 kcal
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Fat: 31.69g | Prot: 45.81g | Carb: 21.83g.
Breakfast: Turkey Bacon, Egg. Lunch: HEB Small Chef Salad. Snacks/Other: Fireball Cinnamon Whiskey. more...
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losing 3.6 lb a week
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Mariah Nichols's weight history
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