Weigh In record (no journal entry) for 02 January 2020
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175.7 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1821 kcal
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Fat: 85.81g | Prot: 82.44g | Carb: 176.35g.
Breakfast: Bjorg Son d'avoine Bio, Miel, Danone Le Fromage Blanc 3,2%, Biothentic Graines de Chia, Café. Lunch: Mandarine, Delisse Yaourt au Lait de Brebis, Pain aux Céréales, Herta Tendre Noix Supérieur. Dinner: Lindt Chocolat Noir 78%, Saveurs de Nos Régions Feuillantine Comtoise, Amora Vinaigre de Vin, Auchan Huile de Noisette, Bonduelle Mâche, Gelatelli Verrine Glacé Exotique. Snacks/Other: Café. more...
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gaining 4.6 lb a week
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