Weigh In record (no journal entry) for 02 January 2020
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1080 kcal
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Fat: 21.50g | Prot: 78.63g | Carb: 154.11g.
Breakfast: Siantar Top Go! Potato, Mr. Bread Roti Manis Kasur, Madu. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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gaining 0.9 lb a week
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bundarafa's weight history
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