Weigh In record (no journal entry) for 01 January 2020
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156.5 lb
Lost so far: 8.9 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1533 kcal
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Fat: 60.64g | Prot: 63.33g | Carb: 178.97g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Zephyrhills Natural Spring Water (16.9 oz). Lunch: Cornbread (Home Recipe), 365 Collard Greens , Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Ham (Whole, Cured, Roasted) , Zephyrhills Natural Spring Water (16.9 oz). Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Zephyrhills Natural Spring Water (16.9 oz). Snacks/Other: Great Value Green Olives with Pimento, Sabra Roasted Red Pepper Hummus, Bolthouse Farms Carrot Chips, Ritz Crackers - Fresh Stack, Wegmans Green Seedless Grapes, Publix Red Seedless Grapes, Zephyrhills Natural Spring Water (16.9 oz). more...
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gaining 1.6 lb a week
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