Weigh In record (no journal entry) for 31 December 2019
|
203.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2019:
|
1327 kcal
|
Fat: 28.27g | Prot: 138.96g | Carb: 133.47g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Smooth Peanut Butter, 1% Cottage Cheese, Quick Oats, Simply Egg Whites, Apples, Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast, Cucumber (with Peel). more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|