Weigh In record (no journal entry) for 07 March 2013
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211.0 lb
Lost so far: 90.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1056 kcal
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Fat: 37.14g | Prot: 79.63g | Carb: 113.67g.
Breakfast: Life choice meal bar. Lunch: Cafe Steamers Ravioli & Chicken Marinara. Dinner: Turkey Burgers Jalapeno Jack, 100% Whole Wheat Slimwiches, Turkey Burgers Jalapeno Jack, Slenderize Tropical Punch, Broccoli. Snacks/Other: Protein Bar, Cantaloupe (Muskmelon), Diet Mountain Dew (20 oz Bottle). more...
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losing 2.3 lb a week
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vwkw1981's weight history
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