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Masih stabil.. Tetap semangat ❣💞💝
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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2591 kcal
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Fat: 110.26g | Prot: 92.37g | Carb: 316.94g.
Breakfast: Lemper, Teh Kotak Teh Kotak, Kacang Tanah. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Kerupuk Udang, Telur Rebus, Mie Telur (Ditambah, Masak), Urap, Nasi Putih. Dinner: Jagung Rebus, Kimchi, Tumis Kangkung, Tempe Goreng, Ikan, Nasi Merah. Snacks/Other: Kue Sus, Donat Dilapisi Gula, Risoles, Frisian Flag Susu Kental Manis, Tapioka Mutiara Kering, Gula Merah, Santan, Mony Cincau Hitam. more...
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steady weight
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