Weigh In record (no journal entry) for 06 September 2010
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176.5 lb
Lost so far: 5.5 lb.
Still to go: 15.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2010:
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1245 kcal
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Fat: 62.27g | Prot: 139.23g | Carb: 40.00g.
Breakfast: tomato, mushroom, olive oil, egg. Lunch: Lettuce, smoked salmon. Dinner: broccolli, raw skinless chicken. Snacks/Other: Mixed Seeds, mushroom, cottage cheese. more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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