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einen schönen guten Morgen an alle❗❄🌞🙋♂️
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157.4 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1377 kcal
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Fat: 76.02g | Prot: 62.70g | Carb: 104.01g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding. Lunch: Bautz'ner Senf Mittelscharf, Nadler Kartoffelsalat mit Ei & Gurke, Lidl Delikatess Wiener Würstchen. Dinner: Pahmeyer Reibekuchen, Müller Müllermilch Protein Schoko. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen lieber Falke, hab einen schönen Tag 😊🍀👍
28 Dec 19 by member: Jenniii-25
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falke 113's weight history
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