Weigh In record (no journal entry) for 27 December 2019
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1971 kcal
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Fat: 49.03g | Prot: 233.99g | Carb: 149.02g.
Breakfast: Compliments Extra Fine Whole Green Beans, Avocados , Kraft Smooth Peanut Butter, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Avocados, Compliments Extra Fine Whole Green Beans, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). more...
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losing 1.4 lb a week
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