Weigh In record (no journal entry) for 26 December 2019
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249.6 lb
Lost so far: 20.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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878 kcal
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Fat: 53.84g | Prot: 67.71g | Carb: 31.50g.
Breakfast: Tap Water, Woolworths Skinny Cafe Latte. Lunch: Sunflower Vegetable Oil (Linoleic 70% and Over) , Prawns, Woolworths Roasted & Salted Almonds, Woolworths Large Free Range Eggs, Tap Water. more...
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losing 2.6 lb a week
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