Weigh In record (no journal entry) for 15 December 2019
|
258.4 lb
Lost so far: 11.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2019:
|
1174 kcal
|
Fat: 77.75g | Prot: 88.67g | Carb: 27.48g.
Breakfast: Tap Water, Woolworths Zesty Avocado Guacamole , Woolworths Oak Smoked Trout Ribbons, Clover Butro, Egg (Whole) . Lunch: Nature's Choice Aloe Vera Juice , Bonaqua Pump, Lettuce Salad with Tomato, Nando's 1/4 Chicken Breast. Dinner: Peaches , Mangos , Bonaqua Pump. Snacks/Other: Woolworths Roasted & Salted Cashews. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shanaazie's weight history
|