Weigh In record (no journal entry) for 23 December 2019
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250.7 lb
Lost so far: 19.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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595 kcal
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Fat: 46.23g | Prot: 24.48g | Carb: 23.59g.
Lunch: Tap Water, Clover Butro, Coconut Oil, Woolworths Roasted & Salted Almonds, Red Tomatoes , Woolworths Chicken Wood Smoked Rashers, Woolworths Button Mushrooms, Cucumber (with Peel) , Woolworths Baby Spinach, Lettuce. Snacks/Other: Gullon Gluten Free Cookies. more...
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losing 7.2 lb a week
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