Weigh In record (no journal entry) for 05 March 2013
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195.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1374 kcal
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Fat: 43.82g | Prot: 98.98g | Carb: 146.75g.
Breakfast: reduced fat peanut butter, thomas english muffin. Lunch: bell pepper red, minute brown rice, hot chicken sausage. Dinner: Chicken Shawarma Rolled Pita, shish tawook, hummus. more...
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losing 0.3 lb a week
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cosabellaitaly's weight history
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