chuckledust's Journal, 04 September 2010

187.8 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 48.62g | Prot: 102.08g | Carb: 291.54g.   Breakfast: Activia Light Raspberry Yogurt, international delight vanilla, Instant Oatmeal - Raisin, Date & Walnut, hot tea. Lunch: Banana. Dinner: Wheat Flour, olive oil, salt, White Flour, Jenni-O Turkey Sausage, Kraft Parmesan Cheese, Ronzoni, sargento sharp, kraft free catalina, lettuce, Carrots, Wheat Thins Reduced Fat Crackers, Healthy Choice Chicken Rice. Snacks/Other: metamucil sugar-free fiber, 100 Calorie Homestyle Popcorn, Apples, jello pudding sugar free, lemon juice, Peanuts in Shell. more...

2525 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Shopping - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...