Weigh In record (no journal entry) for 20 December 2019
|
277.0 lb
Lost so far: 35.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2019:
|
1917 kcal
|
Fat: 171.77g | Prot: 83.11g | Carb: 12.39g.
Breakfast: Taylor Pork Roll, Scrambled Egg . Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Olive Oil , Glory Foods Mixed Greens, Smoked Pork Sausage Link, 365 Everyday Value Broccoli Rabe. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edwardpharrington's weight history
|