Weigh In record (no journal entry) for 20 December 2019
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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2062 kcal
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Fat: 25.54g | Prot: 414.64g | Carb: 48.45g.
Breakfast: Europe's Best Field Berry Mix, Mrs Butter Worths Mrs Butter Worths , PVL Iso-Gold, Europe's Best Asparagus Spears, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Smooth Light Peanut Butter, Egg Whites, Egg. Lunch: PVL Iso-Gold, PVL Iso-Gold, PVL Iso-Gold, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Europe's Best Asparagus Spears, Cucumber (with Peel) . Dinner: Kirkland Signature Egg Whites, Europe's Best Asparagus Spears, PVL Iso-Gold. Snacks/Other: Kirkland Signature Egg Whites, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel). more...
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losing 4.2 lb a week
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