Weigh In record (no journal entry) for 19 December 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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4771 kcal
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Fat: 119.83g | Prot: 357.23g | Carb: 559.60g.
Breakfast: Dole Frozen Strawberries & Bananas, Dymatize Vanilla Whey, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey, Pears, Apples, Bananas, Welch's Grape Drink, Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon. Dinner: White Potatoes (Flesh and Skin, Baked), Aldi Sirloin Roast, Wegmans Just Picked Sweet Peas. Snacks/Other: L'oven Fresh English Muffin, Zucchini, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). more...
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losing 1.4 lb a week
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