Weigh In record (no journal entry) for 19 December 2019
|
187.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2019:
|
2608 kcal
|
Fat: 54.05g | Prot: 324.61g | Carb: 201.70g.
Breakfast: Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, Mrs Butter Worths , Smooth Light Peanut Butter, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, Egg. Lunch: Egg, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min). Dinner: Europe's Best Asparagus Spears, Bob's Red Mill Creamy Rice, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Europe's Best Field Berry Mix, Iso-Gold, Greek Yogurt 0%. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|