Weigh In record (no journal entry) for 19 December 2019
|
157.2 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2019:
|
1265 kcal
|
Fat: 61.16g | Prot: 83.18g | Carb: 89.55g.
Breakfast: K-Classic Teewurst Fein, Burger Knäckebrot Ballaststoff. Lunch: Lasagne mit Fleisch. Dinner: Bautz'ner Senf Mittelscharf, Landjunker Hähnchen Hackbällchen. Snacks/Other: Kaffee mit Milch. more...
|
gaining 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
falke 113's weight history
|