Weigh In record (no journal entry) for 18 December 2019
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1450 kcal
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Fat: 48.90g | Prot: 88.91g | Carb: 169.48g.
Breakfast: Mate Amargo, Express Galletitas Clásicas, Café. Lunch: Patatas Fritas, Naranjas Ombligonas, Milanesa de Cerdo. Dinner: Piña, Cebollas, Entrecot, Papa Cocida. Snacks/Other: Durazno, Inalpa Soja. more...
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losing 2.6 lb a week
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