Weigh In record (no journal entry) for 18 December 2019
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209.9 lb
Lost so far: 39.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1390 kcal
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Fat: 67.42g | Prot: 72.25g | Carb: 128.23g.
Breakfast: Café, Laranja Pêra, Mamão Formosa, Melão, Kiwi. Lunch: Power One Pasta de Amendoim Integral, Integral Medica Super Whey 100% Pure Concentrado. Snacks/Other: Bolo de Chocolate, Sufresh Suco de Laranja, Sanduíche de Presunto e Queijo. more...
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gaining 3.1 lb a week
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