Weigh In record (no journal entry) for 04 March 2013
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212.0 lb
Lost so far: 89.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1450 kcal
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Fat: 52.50g | Prot: 83.00g | Carb: 174.00g.
Breakfast: Life choice meal bar. Lunch: Premium Grilled Chicken Ranch BLT. Dinner: French Dip & Swiss Toasted Sub, Chopped Side Salad, Light Italian Dressing. Snacks/Other: Chewy Protein Bar- Coconut Almond, Gardetto's Snak-Ens Original Recipe Snack Mix. more...
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steady weight
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