Weigh In record (no journal entry) for 18 December 2019
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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2603 kcal
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Fat: 61.80g | Prot: 298.79g | Carb: 206.88g.
Breakfast: Cucumber (with Peel) , Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Heinz Ketchup No Sugar Added, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Egg. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Fiber One Cereal, Iso-Gold, Greek Yogurt 0%. more...
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losing 12.6 lb a week
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